![Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML](https://www.mdpi.com/nutrients/nutrients-11-02279/article_deploy/html/images/nutrients-11-02279-g001.png)
Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML
![Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health](https://static.parsleyhealth.com/wp-content/uploads/2020/02/26131051/Omega6-v-Omega3.jpg)
Attention dessert die-hards: New research says Omega-3 might be the antidote to sugar. - Parsley Health
![Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance — A review - ScienceDirect Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance — A review - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0024320518302303-gr3.jpg)
Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance — A review - ScienceDirect
![Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ](https://www.bmj.com/content/bmj/366/bmj.l4697/F1.medium.jpg)
Omega-3, omega-6, and total dietary polyunsaturated fat for prevention and treatment of type 2 diabetes mellitus: systematic review and meta-analysis of randomised controlled trials | The BMJ
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Omega-3 and Omega-6 fatty acids in plant/seed oils: As you can see in the Table above, omega-3 and omega-6 f… | Best watches for men, Watches for men, Cool watches Omega-3 and Omega-6 fatty acids in plant/seed oils: As you can see in the Table above, omega-3 and omega-6 f… | Best watches for men, Watches for men, Cool watches](https://i.pinimg.com/originals/ec/44/e5/ec44e5eb14ddabe15a97103b4cf80c99.jpg)